November mini-program: Now it is your turn to put some of this knowledge to work to get ready for snowkiting this year with the following 3 exercises:
1. Push-up with Rotation
2. Hip Taps
3. Stability Ball Russian Twist
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| Push-up with Rotation: Starting position is in a push-up either on toes or on knees depending the ability to keep your back rounded (pelvic tilt). Lower your chest down to the floor keeping your stomach tight and back rounded. Press your body up rotate onto one hand while bringing the other up toward the ceiling and hold for 5 sec |
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| Repeat for the other side. The goal is to reach as high as possible without arching your back or moving your feet and knees as pictured. Try performing 2 sets of 10-15reps. |
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